April 17, 2017

Why choose Primal Warrior Fitness? When you decide to start a new fitness regime you are presented with hundreds of options from just going for a walk to getting a personal trainer. Most people's first thought will be to go for a jog or join a gym, they do this fo...

September 21, 2016

The myth of toning

This is a usual fitness tag line " get to toned " or someone will say "I only want to get toned" unfortunately you can't get toned, you either have muscle and low body fat or you don't. I want to declare a war  on the term "toned" it's time to stop th...

September 5, 2016

 

It's easy to spend a fortune on fitness equipment,Apps, gym membership, clothes, DVDs, books  and gadgets, but are they really necessary or just a way of emptying your pockets. Most of the time within a few weeks of your purchase the item will be sitting gathering dus...

August 22, 2016

Whenever I talk to people about fitness I often hear the same things, one of the most common is " I don't have time to lift weights, but I do go running " and they always have the same look of expectation on their face. They are waiting for the " well done that's reall...

August 8, 2016

I'm too old 

This is something I hear quite a bit, "I'm too old to do that", which is one of those standard excuses along with "I don't have any time to get fit", "I'm too tired to do any fitness classes", "It's alright for you you find it easy" and so on. Having been a...

July 25, 2016

Unleash your inner cave person

We are designed to do certain things really well, like walk, carry things, running really fast for short periods of time and picking up heavy shit and put it down again.  We get these abilities from our hunter gatherer ancestors.  They had...

July 12, 2016

I love cardio

Let me start by saying "I hate cardio", actually I hate steady state cardio. This is the type of exercise that has you running on a treadmill or sweating over a cross trainer or plodding the cold and wet streets jogging. It's mindless, it's repetitive, it'...

May 20, 2016

5 Myths of fitness

1: The quick fix usually some form of meal replacement, pill or wonder supplement, how to lose X amount of pounds in just a few days/weeks.  These people specifically prey on the vulnerable and try to exploit their fears and insecurities by hard sales...

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