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© 2019 Primal Warrior Fitness

April 17, 2017

Why choose Primal Warrior Fitness? When you decide to start a new fitness regime you are presented with hundreds of options from just going for a walk to getting a personal trainer. Most people's first thought will be to go for a jog or join a gym, they do this fo...

September 21, 2016

The myth of toning

This is a usual fitness tag line " get to toned " or someone will say "I only want to get toned" unfortunately you can't get toned, you either have muscle and low body fat or you don't. I want to declare a war  on the term "toned" it's time to stop th...

September 5, 2016


It's easy to spend a fortune on fitness equipment,Apps, gym membership, clothes, DVDs, books  and gadgets, but are they really necessary or just a way of emptying your pockets. Most of the time within a few weeks of your purchase the item will be sitting gathering dus...

August 22, 2016

Whenever I talk to people about fitness I often hear the same things, one of the most common is " I don't have time to lift weights, but I do go running " and they always have the same look of expectation on their face. They are waiting for the " well done that's reall...