April 17, 2017

Why choose Primal Warrior Fitness? When you decide to start a new fitness regime you are presented with hundreds of options from just going for a walk to getting a personal trainer. Most people's first thought will be to go for a jog or join a gym, they do this fo...

August 15, 2016

Like many people, I have struggled with my weight.  I have always felt, even from a young age, that I was heavy and overweight.  This, I think, stems from the fact that I was always quite tall for my age.  I was constantly being told that I was 'big boned' & 'a strappi...

August 8, 2016

I'm too old 

This is something I hear quite a bit, "I'm too old to do that", which is one of those standard excuses along with "I don't have any time to get fit", "I'm too tired to do any fitness classes", "It's alright for you you find it easy" and so on. Having been a...

July 25, 2016

Unleash your inner cave person

We are designed to do certain things really well, like walk, carry things, running really fast for short periods of time and picking up heavy shit and put it down again.  We get these abilities from our hunter gatherer ancestors.  They had...

July 12, 2016

I love cardio

Let me start by saying "I hate cardio", actually I hate steady state cardio. This is the type of exercise that has you running on a treadmill or sweating over a cross trainer or plodding the cold and wet streets jogging. It's mindless, it's repetitive, it'...

July 5, 2016



I've been seeing a lot of articles recently in the media with headlines such as 'I lost 2 stone in 8 weeks and I didn't have to exercise' or 'How to lose weight this summer without exercising' or 'Scientifically proven - Diet is more important than exercise when it c...

May 20, 2016

5 Myths of fitness

1: The quick fix usually some form of meal replacement, pill or wonder supplement, how to lose X amount of pounds in just a few days/weeks.  These people specifically prey on the vulnerable and try to exploit their fears and insecurities by hard sales...

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