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© 2019 Primal Warrior Fitness

January 2, 2017

It's that time of year again. We all start reflecting on the year that's been and how the time has flown. We think about all the things we have managed to achieve and wasted opportunities that have passed us by. Naturally, most of us have a tendency to focus...

September 21, 2016

The myth of toning

This is a usual fitness tag line " get to toned " or someone will say "I only want to get toned" unfortunately you can't get toned, you either have muscle and low body fat or you don't. I want to declare a war  on the term "toned" it's time to stop th...

September 12, 2016

This is the Holy Grail of the fitness world. The thing that everyone is searching for. Every year diet companies spend millions on advertising their latest diet products and we, as consumers, spend billions chasing the quick fix solution to our dietary needs.

We are con...

August 15, 2016

Like many people, I have struggled with my weight.  I have always felt, even from a young age, that I was heavy and overweight.  This, I think, stems from the fact that I was always quite tall for my age.  I was constantly being told that I was 'big boned' & 'a strappi...