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© 2019 Primal Warrior Fitness

April 17, 2017

Why choose Primal Warrior Fitness? When you decide to start a new fitness regime you are presented with hundreds of options from just going for a walk to getting a personal trainer. Most people's first thought will be to go for a jog or join a gym, they do this fo...

January 2, 2017

It's that time of year again. We all start reflecting on the year that's been and how the time has flown. We think about all the things we have managed to achieve and wasted opportunities that have passed us by. Naturally, most of us have a tendency to focus...

December 30, 2016

So, why choose Primal Warrior Fitness? Whether you are just starting out on a new fitness regime or have been exercising for a while Primal Warrior Fitness can be the key to you achieving your full potential.

September 21, 2016

The myth of toning

This is a usual fitness tag line " get to toned " or someone will say "I only want to get toned" unfortunately you can't get toned, you either have muscle and low body fat or you don't. I want to declare a war  on the term "toned" it's time to stop th...