In our WarriorFit classes we use a variety of equipment, weights, focus mitts, punch bags, SkiErg, rowing machine, slam balls, sandbags & kettlebells.
These are combined with sprints, mobility drills, plyometrics and various body weight exercises.
WarriorFit is a HIIT based workout, which means short bursts of very intense exercise combined with active rest.
We have used this type of training for 30 years to train elite athletes to compete at regional, national and international Level with great success.
Also we have used this training to build a hugely popular fitness class running 6 days per week in Herts and Beds.
Now it is time to challenge Nottinghamshire, are you ready to take on the challenge ?
This workout is only for experienced athletes who take their fitness seriously.