April 17, 2017

Why choose Primal Warrior Fitness? When you decide to start a new fitness regime you are presented with hundreds of options from just going for a walk to getting a personal trainer. Most people's first thought will be to go for a jog or join a gym, they do this fo...

January 2, 2017

It's that time of year again. We all start reflecting on the year that's been and how the time has flown. We think about all the things we have managed to achieve and wasted opportunities that have passed us by. Naturally, most of us have a tendency to focus...

December 30, 2016

So, why choose Primal Warrior Fitness? Whether you are just starting out on a new fitness regime or have been exercising for a while Primal Warrior Fitness can be the key to you achieving your full potential.

September 21, 2016

The myth of toning

This is a usual fitness tag line " get to toned " or someone will say "I only want to get toned" unfortunately you can't get toned, you either have muscle and low body fat or you don't. I want to declare a war  on the term "toned" it's time to stop th...

September 12, 2016

This is the Holy Grail of the fitness world. The thing that everyone is searching for. Every year diet companies spend millions on advertising their latest diet products and we, as consumers, spend billions chasing the quick fix solution to our dietary needs.

We are con...

September 5, 2016

 

It's easy to spend a fortune on fitness equipment,Apps, gym membership, clothes, DVDs, books  and gadgets, but are they really necessary or just a way of emptying your pockets. Most of the time within a few weeks of your purchase the item will be sitting gathering dus...

August 29, 2016

Bully For You!

I don’t know how many of you out there have ever had to deal with bullying but if you have, you'll know just how crushing it can be for someone.  Maybe some of you have experienced it indirectly, someone you know was bullied as a child, your child is bein...

August 22, 2016

Whenever I talk to people about fitness I often hear the same things, one of the most common is " I don't have time to lift weights, but I do go running " and they always have the same look of expectation on their face. They are waiting for the " well done that's reall...

August 15, 2016

Like many people, I have struggled with my weight.  I have always felt, even from a young age, that I was heavy and overweight.  This, I think, stems from the fact that I was always quite tall for my age.  I was constantly being told that I was 'big boned' & 'a strappi...

August 8, 2016

I'm too old 

This is something I hear quite a bit, "I'm too old to do that", which is one of those standard excuses along with "I don't have any time to get fit", "I'm too tired to do any fitness classes", "It's alright for you you find it easy" and so on. Having been a...

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