The Cardio Fat Burning Myth

Whenever I talk to people about fitness I often hear the same things, one of the most common is " I don't have time to lift weights, but I do go running " and they always have the same look of expectation on their face. They are waiting for the " well done that's really good of you " instead they get " why ? " and suddenly you see the panic in their face as they try to remember the thing that read on the internet or a fitness trainer or friend told them. But whatever they say, normally they end up saying " well it's better than sitting on the sofa "

If you use running or cycling as your only fitness method you will probably want to stop reading this now as you are not going to like some of the things I say.

Lets start with running, when most peopl