Bully For You!
Bully For You! I don’t know how many of you out there have ever had to deal with bullying but if you have, you'll know just how crushing...
The Cardio Fat Burning Myth
Whenever I talk to people about fitness I often hear the same things, one of the most common is " I don't have time to lift weights, but...
throw the scales away!
Like many people, I have struggled with my weight. I have always felt, even from a young age, that I was heavy and overweight. This, I...
I'm too old
I'm too old This is something I hear quite a bit, "I'm too old to do that", which is one of those standard excuses along with "I don't...
The one and ONLY person to judge yourself against
As human beings, it seems to be in-built into our nature to compare ourselves to others. To rank what we have against what another...
