Primal Fitness
Unleash your inner cave person We are designed to do certain things really well, like walk, carry things, running really fast for short...
Why Women Should Lift
Lift yourself to the next level There's one particular objection I encounter time and time again when I discuss weight training with...
I love cardio
I love cardio Let me start by saying "I hate cardio", actually I hate steady state cardio. This is the type of exercise that has you...
YOU DON'T NEED EXERCISE TO LOSE WEIGHT!
I've been seeing a lot of articles recently in the media with headlines such as 'I lost 2 stone in 8 weeks and I didn't have to exercise'...
