top of page


Ladies Self Defence

2 hours that could save your life 
Saturday 2/09/19 starts 1pm

Ladies Self Defence with John

This seminar will cover the basics of how to avoid violence and what to do if you can't. You will 
learn the basics of how to defend yourself from violent attack. This seminar will concentrate on close quarter self defence, we will mainly cover dirty boxing and grappling.

This is 2 hours that could save your life or the people you care about.

I have 35 years of experience teaching and training in self defence, personal protection & martial arts and I invite you to come and join me to learn real self defence in a safe, fun and friendly environment, learn about the dangers and how not to be a victim. 
Suitable for 14+ any fitness level

Limited places available £10 normal price or FREE for Primal Warrior Fitness/Elite Fit Studio members.


Primal Warrior Fitness Members Please wear your Membership band

Non Members £10
PayPal ButtonPayPal Button
nottingham personal trainer
bottom of page