Why Choose Us
Why choose Primal Warrior Fitness?
When you decide to start a new fitness regime you are presented with hundreds of options from just going
NEW YEAR’S RESOLUTIONS: THE SECRET TO SUCCESS
It's that time of year again. We all start reflecting on the year that's been and how the time has flown. We think about all the t
Primal Warrior Fitness - Making A Difference
So, why choose Primal Warrior Fitness? Whether you are just starting out on a new fitness regime or have been exercising for a while Primal
The myth of toning
The myth of toning This is a usual fitness tag line " get to toned " or someone will say "I only want to get toned" unfortunately you...
The Cardio Fat Burning Myth
Whenever I talk to people about fitness I often hear the same things, one of the most common is " I don't have time to lift weights, but...
I'm too old
I'm too old This is something I hear quite a bit, "I'm too old to do that", which is one of those standard excuses along with "I don't...
The one and ONLY person to judge yourself against
As human beings, it seems to be in-built into our nature to compare ourselves to others. To rank what we have against what another...
Primal Fitness
Unleash your inner cave person We are designed to do certain things really well, like walk, carry things, running really fast for short...
I love cardio
I love cardio Let me start by saying "I hate cardio", actually I hate steady state cardio. This is the type of exercise that has you...
YOU DON'T NEED EXERCISE TO LOSE WEIGHT!
I've been seeing a lot of articles recently in the media with headlines such as 'I lost 2 stone in 8 weeks and I didn't have to exercise'...
