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© 2019 Primal Warrior Fitness

Wellness

One to One Wellness Services 

Relax & Stretch

Enjoy a relaxing & soothing massage, feel your tension wash away. Combine this with active & passive stretching & you will find your tight muscles ease and your wellbeing increase.

 Book Now for £20 for 30 minute

Recovery Session

Your recovery session will be tailored to your needs. Our recovery session aim to help you feel more relaxed & increase your sense of wellbeing through stretching, breathing, relaxation massage & meditation. Your recovery session will help you recover from the stress & strains of everyday life. Book your session now with either Lucy or John and start your recovery now for £15 for 30 minutes 

Tai Chi Qigong

This one to one Tai Chi session is ideal for any age or ability.  It will help to improve strength, flexibility, co-ordination and breathing. This is achieved through different exercises such as, Chinese kung fu forms (like the simplified 24 Tai Chi form), the use of postures & stretches similar to yoga. It will also use simple to advanced breathing exercises from Qi Gong, to aid relaxation and improved breathing.  Various meditations will be practised to help with stress, anxiety and improve overall health. Book now with John for £15 for 30 minutes 

Relaxation Massage

Enjoy a relaxing & soothing massage, feel your tension wash away. Our massages are purely for pleasure and relaxation, indulge yourself now.

Book your relaxation massage session now with either Lucy or John and enjoy the benefits of a soothing massage for £20 for 30 minutes 

Nutrition 

Come along and talk to us 1-1 about correct eating & nutrition. We will give you advice on the right type of activity to help with your weight loss goals.
We will not be selling you products or the standard low calorie, low carb/high carb, low fat/high fat or what ever weird and wonderful celeb diet is doing the rounds. We will help design an eating plan that is perfect for you.

We will help you build long lasting good eating habits combined with the correct exercises for you.

 Book Now with Lucy for £15 for 30 minutes 

Tel 07446 494935

Don't know what to get for that special someone ?

Want to show someone just how much you care ?

Bored of the usual, run-of-the-mill present offerings ?

 

Then why not give them something special, why not treat them a relaxing massage or a chance to improve their health, fitness or wellbeing with a Primal Warrior Fitness Gift Voucher.

nottingham personal trainer