The myth of toning
The myth of toning This is a usual fitness tag line " get to toned " or someone will say "I only want to get toned" unfortunately you...
YOU DON'T NEED EXERCISE TO LOSE WEIGHT!
I've been seeing a lot of articles recently in the media with headlines such as 'I lost 2 stone in 8 weeks and I didn't have to exercise'...
Fitness Myths
5 Myths of fitness 1: The quick fix usually some form of meal replacement, pill or wonder supplement, how to lose X amount of pounds in...
