NEW YEAR’S RESOLUTIONS: THE SECRET TO SUCCESS
It's that time of year again. We all start reflecting on the year that's been and how the time has flown. We think about all the t
The myth of toning
The myth of toning This is a usual fitness tag line " get to toned " or someone will say "I only want to get toned" unfortunately you...
The Perfect Diet
This is the Holy Grail of the fitness world. The thing that everyone is searching for. Every year diet companies spend millions on...
throw the scales away!
Like many people, I have struggled with my weight. I have always felt, even from a young age, that I was heavy and overweight. This, I...
I'm too old
I'm too old This is something I hear quite a bit, "I'm too old to do that", which is one of those standard excuses along with "I don't...
The one and ONLY person to judge yourself against
As human beings, it seems to be in-built into our nature to compare ourselves to others. To rank what we have against what another...
I love cardio
I love cardio Let me start by saying "I hate cardio", actually I hate steady state cardio. This is the type of exercise that has you...
YOU DON'T NEED EXERCISE TO LOSE WEIGHT!
I've been seeing a lot of articles recently in the media with headlines such as 'I lost 2 stone in 8 weeks and I didn't have to exercise'...
Fitness Myths
5 Myths of fitness 1: The quick fix usually some form of meal replacement, pill or wonder supplement, how to lose X amount of pounds in...
The Unwanted Truth
The Unwanted Truth So, what’s the secret to losing weight? If, as I say, the ‘Diets’ don’t work, then is it a pill? Has there been some...
