I love cardio Let me start by saying "I hate cardio", actually I hate steady state cardio. This is the type of exercise that has you...

I've been seeing a lot of articles recently in the media with headlines such as 'I lost 2 stone in 8 weeks and I didn't have to exercise'...

5 Myths of fitness 1: The quick fix usually some form of meal replacement, pill or wonder supplement, how to lose X amount of pounds in...

The Unwanted Truth So, what’s the secret to losing weight? If, as I say, the ‘Diets’ don’t work, then is it a pill? Has there been some...